Join The Waiting List For The Habit Builder Challenge: http://improvementpill.net/programs
Links To Everything I Mentioned In The Video:
How To Fix Your Sleep: https://www.youtube.com/watch?v=P_i6yqWjASk&list=PLE_vQWWxgaiEanJ09Dc3IozWfXtlYrnK5&index=10&t=0s&ab_channel=ImprovementPill
How I Bullet Journal: https://www.youtube.com/watch?v=EeVEKfJ1BvI&list=PLE_vQWWxgaiHWGswsr2MRP2bflsSl36bB&index=1&ab_channel=ImprovementPill
Benefits Of Cold Showers: https://www.youtube.com/watch?v=GShvGXwaijg&list=PLE_vQWWxgaiEanJ09Dc3IozWfXtlYrnK5&index=8&ab_channel=ImprovementPill
Benefits Of Intermittent Fasting: https://www.youtube.com/watch?v=4AA-vCRcrS4&list=PLE_vQWWxgaiEanJ09Dc3IozWfXtlYrnK5&index=1&ab_channel=ImprovementPill
Benefits Of Meditation: https://www.youtube.com/watch?v=gvJLmVYVvVM&list=PLE_vQWWxgaiEexZLED3Q-3GJ8wqEmp5Ki&index=1&ab_channel=ImprovementPill
*The Podcast About Eye Health Will Be In The Pinned Comment*
Building and sticking to good habits is the only practical way to start seeing positive changes in your life. So I asked you guys to list all of the best habits that you can think of and I then ranked them from what I believe to be the best to the worst in a tier list. Hopefully, this gives you some insight on which habits to focus on building first (because you really should ONLY build 1-2 habits at a time. One preferably.) This list consists of some of the most life changing, healthy, and productive habits that I can think of.
NOTE: These are my own personal opinions. People have varying experiences with different habits. Some might be game changing for me, while they might not bring much benefits for you. The key is to TEST them out and see what works best for you.
👉 My NEW Storytelling Course (Fully Animated 2.5 Hours Of Content): https://www.graphyapp.co/g/the-art-of-storytelling/cebb488f
Tamed Course (FREE Habit Building Course): https://youtu.be/m8JjuyRIxOg
BeeFriend Course (FREE Social Skills Course): https://www.youtube.com/watch?v=sHfGgOfmbx4&list=PLE_vQWWxgaiHbUFDuNnqxfui3lrE2jjwO&index=1
Otter Half Course (FREE Dating Advice For Men/Women Course): https://www.youtube.com/watch?v=X192TfMLIHU&list=PLE_vQWWxgaiFgkO0OkThMgAEUChL_NQ8y&index=3&t=0s
The Online Business Playlist (will be gradually adding to this over time): https://www.youtube.com/watch?v=2e7ONbUG58o&list=PLE_vQWWxgaiGds5wLnOr2Db3Oncmt6F5U&index=3&t=0s
For Business/Animation Job Inquiries: Email Me At ImprovementPill@Gmail.com
The Different Tiers: (00:35)
Habit #1 – Drinking Water: (02:06)
Habit #2 – Cooking: (02:42)
Habit #3 – Practicing Music: (03:39)
Habit #4 – Waking Up Early: (04:39)
Habit #5 – Reading: (05:38)
Habit #6 – Keeping A Dairy: (06:48)
Habit #7 – Listening To Podcasts: (07:46)
Habit #8 – Doing Your Chores: (08:33)
Habit #9 – Dancing: (09:27)
Habit #10 – Resting Your Eyes: (10:13)
How To Build Habits: (11:33)
Habit #11 – Positive Affirmations: (13:13)
Habit #12 – Bullet Journaling: (14:53)
Habit #13 – Being Mindful Of Your Posture: (16:16)
Habit #14 – Watching Self-Improvement Videos: (17:02)
Habit #15 – Studying: (17:54)
Habit #16 – Practicing A Skill: (18:26)
Habit #17 – Grooming: (19:34)
Habit #18 – Making Your Bed: (20:35)
Habit #19 – Being Mindful Of Your Words: (21:32)
Habit #20 – Meditation: (21:58)
Habit #21 – Cold Showers: (23:13)
Habit #22 – Getting Sunlight: (24:27)
Habit #23 – Writing: (25:24)
Habit #24 – Exercise/Fitness: (26:14)
Habit #25 – Sleeping Early: (27:46)
Habit #26 – Eating On Time/Fasting: (28:07)
Habit #27 – Studying A Language: (29:05)
Habit #28 – Budgeting/Tracking Finances: (29:49)
Habit #29 – Visualizing : (30:55)
Habit #30 – Working: (31:54)
Habit #31 – Socializing : (32:22)
Habit #32 – Stretching: (33:19)
Final Thoughts: (33:39)
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